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 <title><![CDATA[好吃又好看-辣油泼鸟贝]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221]]></link>
 <description><![CDATA[Latest 20 replies of 好吃又好看-辣油泼鸟贝]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[这个菜的颜色很好]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221#3450149]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 06 Dec 2010 05:22:07 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[what is 鸟贝?!]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221#3449801]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 16:15:01 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好想試呀 [s:39]]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221#3449800]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 16:14:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[看着就已经很美味了哦!]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221#3449618]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 14:07:04 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221#3449617]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 14:06:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做得真好]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221#3449616]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 14:06:27 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221#3449615]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 14:06:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[温馨提示：鸟贝焯水只需几秒钟，用笊篱在锅里旋几下，马上捞出，否则口感就不脆了。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221#3449612]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 14:04:34 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221#3449611]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 14:04:22 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：新鲜鸟贝、葱、姜、香菜、干红辣椒。

做法：

1、用剪刀将鸟贝腹部剪开，将内脏去掉，用清水冲干净，备用；

2、入开水中焯一下，迅速捞出，沥干水分；

3、用盐、糖、味极鲜酱油、醋和少量凉白开兑个碗汁，浇在 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221#3449609]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 14:03:53 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221#3449608]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 14:03:39 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[鸟贝也叫石垣贝，因其形状像鸟头而得名。鸟贝的口味清淡，鲜香，有点脆有点韧，越嚼越鲜。鸟贝在我们这儿很常见，但我从来没自己做过鸟贝，因为嫌麻烦。鸟贝需要用剪刀将腹部剪开，将其内脏去掉后清洗，这个过程有 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367221#3449607]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 14:02:13 +0000]]></pubdate>
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