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 <title><![CDATA[吃的健康吃的美-百合蒸南瓜]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367190]]></link>
 <description><![CDATA[Latest 20 replies of 吃的健康吃的美-百合蒸南瓜]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[看着就鲜 ！]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367190#3450210]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 06 Dec 2010 06:12:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[南瓜not my tea]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367190#3449774]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 16:05:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做得真棒，真香真诱人。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367190#3449400]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 12:11:22 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好味道呢。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367190#3449399]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 12:11:00 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367190#3449398]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 12:10:50 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

南瓜300g、鲜百合100g、红枣几个、冰糖15g。

做法：

1、新鲜百合剥开，洗净，红枣洗净；

2、南瓜去籽，去皮，切片码在盘子底；

3、百合沥去水份放在南瓜上；

4、红枣去核，切碎洒在百合上；

5、锅内烧开水，把 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367190#3449397]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 12:10:10 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367190#3449396]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 12:09:41 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[南瓜含有丰富的维生素A及软性纤维，低糖、低热量，有助于减肥。百合除含有钙、磷、铁、维生素B1、B2、C等营养素外，还含有一些特殊的营养成分，如秋水仙碱等多种生物碱。这些成分综合作用于人体，不仅具有良好的营养 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367190#3449390]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 12:07:28 +0000]]></pubdate>
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