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 <title><![CDATA[暖身菜：炖牛腩]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167]]></link>
 <description><![CDATA[Latest 20 replies of 暖身菜：炖牛腩]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[太漂亮了]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3450253]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 06 Dec 2010 07:03:49 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第15楼[i]ψ山村老师ζφ[/i]于[i]2010-12-05 15:20[/i]发表的[/b]:

去过好多次架喇，第一次去系1998年果时，呢次去系去迪士尼玩下咯，D 墅超贵啊！洗左仟几蚊啊，朋友叫我记得带水去我冇带到，入到去买票22蚊支啊，中午12 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449753]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 16:00:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第13楼[i]gy77gy77[/i]于[i]2010-12-05 14:46[/i]发表的[/b]:
hk好唔好玩?![/quote]
去过好多次架喇，第一次去系1998年果时，呢次去系去迪士尼玩下咯，D 墅超贵啊！洗左仟几蚊啊，朋友叫我记得带水去我冇带到，入到去买票22蚊支 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449115]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 07:20:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[有冇艷遇 [s:46]]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449112]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:48:06 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[hk好唔好玩?!]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449111]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:46:26 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449110]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:45:43 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[wellcome back]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449109]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:42:02 +0000]]></pubdate>
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 <description><![CDATA[经验分享：

1、牛腩要洗净血水，将其放入清水中浸泡（期间换几次水）可以很好地去除血水；

2、水最好一次性放足，如中途需加水的话一定要加热水；

3、焖煮牛腩时也可将其移至高压锅内，这样可以节省很多时间，高压 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449099]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:35:56 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449098]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:35:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、加入足够多的热水，盖上锅盖，大火烧开后转小火焖煮约80分钟；

6、下入萝胡卜与土豆，煮约10分钟；

7、再下入洋葱，煮一分钟后关火，最后放入香菜后即可出锅。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449097]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:35:21 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449096]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:35:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、热锅放油，下入郫县豆瓣，炒出红油后下入牛腩、八角、桂皮、香叶、干辣椒、花椒、生姜、大蒜，炒匀；

4、加入两小勺料酒，炒匀；再加入老抽、生抽各一小勺以及适量的盐，再次炒匀；最后放入葱结及3颗冰糖；]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449095]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:34:33 +0000]]></pubdate>
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 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449094]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:34:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、将郫县豆瓣剁碎，八角、桂皮、香叶、干辣椒、花椒洗净沥干，葱挽结，生姜切片，大蒜去皮；胡萝卜、土豆、洋葱均切成滚刀块，香菜洗净待用；]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449093]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:33:44 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449092]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:33:00 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[土豆胡萝卜炖牛腩

原料：

牛腩500克、土豆150克、胡萝卜100克、洋葱80克。

配料：

八角2颗、桂皮1小块、香叶2片、花椒、生姜、干辣椒、料酒、大蒜、葱、香菜、郫县豆瓣、老抽、生抽、冰糖各适量。

做法：

1、牛腩切成 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449091]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:31:35 +0000]]></pubdate>
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 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=367167#3449087]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 06:25:58 +0000]]></pubdate>
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