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 <title><![CDATA[鱿鱼炒芹菜]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266]]></link>
 <description><![CDATA[Latest 20 replies of 鱿鱼炒芹菜]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[蓝调粤语]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[味道很喜欢的]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3451033]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 07 Dec 2010 08:21:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好吃,漂亮
 [s:48]]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3450626]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 06 Dec 2010 15:31:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[漂亮，好吃]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3450277]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 06 Dec 2010 07:48:07 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[真系好好食啊。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3450181]]></link>
 <author><![CDATA[angie5589]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 06 Dec 2010 05:51:58 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[屋企成日整]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3448146]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 04 Dec 2010 10:00:25 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[老師wellcome back]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3447756]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 03 Dec 2010 15:40:17 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[喜欢这道菜]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3444816]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 29 Nov 2010 06:39:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[炒鱿鱼!!]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3442484]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:32:36 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很好吃，香美味]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3442377]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:40:28 +0000]]></pubdate>
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 <description><![CDATA[DHA（二十二碳六烯酸），俗称脑黄金，是一种多元不饱和脂肪酸。DHA的主要来源是从鱼类尤其是海洋鱼类中摄取。所以为什么以前老人家老是说爱吃鱼的孩子会聪明.而且是人体自身不能合成而必需从食物中获得的一种多不饱和 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3442376]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:39:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[鱿鱼中含有丰富的钙、磷、铁元素，对骨骼发育和造血十分有益，可预防贫血。鱿鱼除了富含蛋白质及人体所需的氨基酸外，还是含有大量牛黄酸的一种低热量食品。可抑制血中的胆固醇含量，预防成人病，缓解疲劳，恢复视 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3442375]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:39:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[这是一道给考生的好菜]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3442374]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:38:59 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[加入先前炒过的鱿鱼，盏酒，兜匀就能吃了。

记得,酒要最后放，千万不要在腌肉的时候放。

不然，肉会变霉的。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3442372]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:38:27 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3442371]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:38:10 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[用蒜头猛火爆香芹菜，和荷兰豆。

火一定要够猛，炒得要快，蔬菜才不会变黄，用少许盐调味。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3442370]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:36:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3442369]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:36:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

鱿鱼、芹菜、荷兰豆、姜汁、盐、油、蒜头、盐。

做法：

首先用姜汁、盐、油等腌好鱿鱼,在油锅里炒，炒至鱿鱼略略有点卷就可以捞起了。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=366266#3442368]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:36:04 +0000]]></pubdate>
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