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 <title><![CDATA[香辣水煮肥牛]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365903]]></link>
 <description><![CDATA[Latest 20 replies of 香辣水煮肥牛]]></description>
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 <link><![CDATA[http://7.gdgda.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[口感不错]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365903#3440420]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 22 Nov 2010 16:27:16 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[love it very much]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365903#3439613]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 14:45:47 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[喜欢，不错！]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365903#3439473]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 13:34:07 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365903#3439472]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 13:33:51 +0000]]></pubdate>
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 <description><![CDATA[友情提示：

1、火锅底料什么牌子都行，根据自己喜好。

2、鱼丸蟹棒先翻炒后再放入肥牛，因为肥牛很薄易熟。

3、生菜也可以不放在辣汤中焯水，可以直接垫在碗底。焯水会更加入味。

4、肥牛变色即可捞出，不必久煮， ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365903#3439470]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 13:33:25 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365903#3439469]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 13:33:16 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

麻辣火锅底料3汤勺、肥牛150克、鱼丸蟹棒随意、圆生菜1个、干辣椒10颗、花椒10颗、葱姜蒜适量、白芝麻少许。

调料：

盐1茶匙、生抽1汤勺、料酒1汤勺。

做法：

1、锅中倒入少许油，油热后放入麻辣火锅底料，放入 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365903#3439467]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 13:32:40 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365903#3439466]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 13:32:11 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[香辣水煮肥牛]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365903#3439465]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 13:31:09 +0000]]></pubdate>
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