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 <title><![CDATA[咖哩牛排骨]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365880]]></link>
 <description><![CDATA[Latest 20 replies of 咖哩牛排骨]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <link><![CDATA[http://7.gdgda.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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 <description><![CDATA[其实也很不错]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365880#3441084]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 23 Nov 2010 17:54:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[一定添飯]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365880#3441006]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 23 Nov 2010 15:29:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法太简单啦]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365880#3440773]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 23 Nov 2010 08:39:25 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[简易牛排]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365880#3440434]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 22 Nov 2010 16:40:14 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[MY tea]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365880#3439600]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 14:41:53 +0000]]></pubdate>
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 <description><![CDATA[这个方法好。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365880#3439291]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 11:13:59 +0000]]></pubdate>
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 <description><![CDATA[今天的简易牛排得到表扬，说是不去牛肉庵吃了  其实味道不可能有外面卖得香，不过吃得很放心。淋在米饭上拌着，或是单纯地喝一口汤汁感觉都很好，咖哩给人的味觉总是这样温暖的。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365880#3439290]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 11:13:33 +0000]]></pubdate>
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 <description><![CDATA[做法：
1、热锅温油，下姜片，下牛排骨煎一煎，加适量咖哩粉翻炒均匀，再放新鲜茶树菇同炒，然后，加足够多的清水或高汤，咖哩切小块放进锅里，煮开。

2、移至煲锅，用小火慢慢地炖上大约60分钟左右。嗯，茶树菇不一 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365880#3439288]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 11:13:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365880#3439280]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 11:09:17 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料准备：
牛排骨斩小块，用清水和温水洗净，沥干水份，放进保鲜袋。加了些金兰的烤肉酱、少许料酒、胡椒粉拌匀，袋口封紧，进冰箱冷藏过夜。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365880#3439276]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 11:07:21 +0000]]></pubdate>
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