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 <title><![CDATA[辣子鸡丁]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878]]></link>
 <description><![CDATA[Latest 20 replies of 辣子鸡丁]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[想吃这道菜]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3441082]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 23 Nov 2010 17:52:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[用豬肉都okay好味]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3441018]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 23 Nov 2010 15:33:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[辣辣地,几开胃]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3440772]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 23 Nov 2010 08:38:39 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[李锦记的香辣酱都不错]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3440438]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 22 Nov 2010 16:42:15 +0000]]></pubdate>
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 <title><![CDATA[Re:丁]]></title>
 <description><![CDATA[辣鸡 [s:18]]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3439597]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 14:41:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[营养不流失]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3439251]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 10:56:39 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3439250]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 10:54:40 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3439249]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 10:53:48 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、加入白糖，待鸡丁完全成熟后 放入黄瓜丁拌匀即可。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3439248]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 10:52:49 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、利用锅中剩余的油加热到3成热，放入干辣椒、花椒炒出香味，放入姜末、辣椒酱用小火慢慢煸出红油，放入之前炒好的鸡丁翻炒均匀；]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3439247]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 10:52:32 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、炒锅用中火烧热，用手放在上方能感觉到热气时放入油，倒入鸡丁用冷油滑炒，直到鸡肉变成白色后盛出备用；]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3439244]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 10:52:01 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、鸡胸肉洗净后剔出表面的筋膜，然后改刀切成1厘米见方的小块。黄瓜、红萝卜也切成相同大小的块备用；

2、鸡肉中加入盐、水淀粉、白酒用手抓匀，腌制15分钟；]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3439243]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 10:51:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3439242]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 10:51:00 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：鸡胸肉1块、黄瓜半根、红萝卜1根、干辣椒2个、姜2片、花椒10粒、辣椒酱15ml、白糖10克、盐5克、水淀粉30ml、白酒15ml。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3439241]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 10:50:32 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[辣子鸡丁]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=365878#3439239]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 21 Nov 2010 10:49:04 +0000]]></pubdate>
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