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 <title><![CDATA[猪手焖莲藕]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410]]></link>
 <description><![CDATA[Latest 20 replies of 猪手焖莲藕]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <link><![CDATA[http://7.gdgda.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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 <description><![CDATA[[quote][b]引用第18楼[i]ψ山村老师ζφ[/i]于[i]2010-11-11 14:09[/i]发表的[/b]:

琴日重感冒啊！岩岩先去买左几十蚊感冒药返离，等阵四点钟又要去睇踢波，朋友比左两张飞，我都唔知边队打边队啊！睇左至讲，不过而家食左药好眼训咯 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3432141]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 11 Nov 2010 16:14:05 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[[quote][b]引用第17楼[i]gy77gy77[/i]于[i]2010-11-10 23:52[/i]发表的[/b]:
老師dont be偷懶!![/quote]
琴日重感冒啊！岩岩先去买左几十蚊感冒药返离，等阵四点钟又要去睇踢波，朋友比左两张飞，我都唔知边队打边队啊！睇左至讲，不过而家食 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3431773]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 11 Nov 2010 06:09:14 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[老師dont be偷懶!!]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3431414]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 10 Nov 2010 15:52:07 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[可适量调味]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3431147]]></link>
 <author><![CDATA[不嬲洞拉]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 10 Nov 2010 07:20:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[猪手,好味啊]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3430457]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 09 Nov 2010 04:07:00 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[怎能少了吃粉藕]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3428582]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 06 Nov 2010 08:06:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[猪腳焖莲藕]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427616]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 15:28:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[一直都想学]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427415]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 12:04:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[开盖后可适量调味，尝尝，如果嫌淡了可再加适量盐，这个自己掌握。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427410]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 12:00:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[9、如果等不来慢火炖煮，可以和我一样倒入高压锅中，大火焖15分钟，再开小火焖10分钟后关火自然减压后即可。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427409]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 12:00:21 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[8、倒入热水，水至刚没过食物，煮开后，开小火炖2个小时。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427408]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 11:59:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[7、倒入莲藕块，翻炒1分钟。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427407]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 11:59:36 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[6、倒入1匙老抽、1匙生抽，翻炒至猪手均匀上色，放入山楂、香叶。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427406]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 11:59:11 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、倒入猪手翻炒，炒至猪手都挂上糖色，猪手呈明亮色。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427405]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 11:58:41 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、待冰糖融化，和油融合，稍有粘性时，下入姜片，干辣椒、八角、桂皮，炒出香味。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427404]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 11:57:43 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、热锅冷油，加入适量冰糖，中小火炒糖色。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427402]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 11:57:10 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、待血水都煮出后，捞出，用清水冲洗干净。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427399]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 11:56:41 +0000]]></pubdate>
</item>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、猪手冷水下锅，加入料酒和2-3片姜片煮出血水。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427398]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 11:56:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：猪手、莲藕。

配料：干红椒、香叶、八角、桂皮、山楂、姜片、盐、料酒、老抽、生抽、冰糖。

猪手可让人家斩成块，把上面的猪毛清理干净，用火燎，用毛钳拨都可以，实在不好处理，可以在煮血水后，再拨，那样 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364410#3427396]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 11:55:52 +0000]]></pubdate>
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