<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
<channel>
 <title><![CDATA[青椒炒蛋]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364349]]></link>
 <description><![CDATA[Latest 20 replies of 青椒炒蛋]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Wed, 08 Apr 2026 13:02:08 +0000]]></lastBuildDate>
  <image>
 <url><![CDATA[image/rss.gif]]></url>
 <title><![CDATA[PHPWind Board]]></title>
 <link><![CDATA[http://7.gdgda.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
  </image>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[应该也不错]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364349#3431146]]></link>
 <author><![CDATA[不嬲洞拉]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 10 Nov 2010 07:19:38 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[做法好简单]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364349#3430458]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 09 Nov 2010 04:07:34 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[应该也不错]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364349#3428578]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 06 Nov 2010 08:04:23 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[easy food]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364349#3427627]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 15:30:25 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[注：

1、2次放油，油的用量都不需要太多，加起来用量就跟平时炒一盘菜一样。

2、熟芝麻要多加些，每一口都能吃到芝麻才够香。

3、在最后一步时，直接把它摊成青椒鸡蛋饼再切块吃应该也不错。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364349#3427149]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 06:19:44 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[像摊饼样倒入步骤5里拌好的青椒蛋液，撒入熟芝麻，待蛋液基本凝固时，炒散即可。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364349#3427148]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 06:19:27 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[5、净锅内再下入少许底油，晃动锅子，用油把整个锅底都润一下。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364349#3427146]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 06:18:31 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[4、彻底的搅打均匀。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364349#3427144]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 06:17:35 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[3、敲入2个鲜鸡蛋，撒少许胡椒粉。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364349#3427143]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 06:16:13 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[2、热锅下油，油热后，下青椒炒至断生后，加适量盐调好后起锅，装进大碗里。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364349#3427142]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 06:15:05 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[原料：青椒、鸡蛋、芝麻、盐、胡椒粉。

做法：

1、青椒切碎丁状备用。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=364349#3427141]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 06:13:22 +0000]]></pubdate>
</item>
</channel></rss>