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 <title><![CDATA[风味小炒肉]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560]]></link>
 <description><![CDATA[Latest 20 replies of 风味小炒肉]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <link><![CDATA[http://7.gdgda.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很红润诱人]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3428561]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 06 Nov 2010 07:32:28 +0000]]></pubdate>
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 <description><![CDATA[very nice]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3427641]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 15:34:39 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[还是不会做]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3427025]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 03:50:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[好想食!!]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3426789]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 15:11:07 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[花椒炸出香味]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3425267]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 01 Nov 2010 04:31:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[起筷啦,甘多位

 [s:16]  [s:16]  [s:16]]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3424170]]></link>
 <author><![CDATA[xjb]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 30 Oct 2010 11:05:25 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[朕唔客氣了]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3423817]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 15:59:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[葱香一定要很浓郁]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3423723]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 14:14:02 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[我有个特别喜欢吃小炒肉的朋友，他号称吃遍全城小炒肉，每次点菜，他都会特小心的问我：“豆子，小炒肉，成么？”，哈哈哈，可是吃了那么多，他还是不会做。不过我也因此发现身边喜欢这道菜的朋友真多阿！

小炒肉其 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3423721]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 14:13:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3423720]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 14:12:58 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5、此时将火力调大，放入肉片、淋入调味汁迅速拌匀。上色后放入剩余的葱段、黄瓜片拌匀即可出锅。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3423719]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 14:11:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、利用烧肉片剩余的油再次烧到3成热时，放入干辣椒、花椒炸出香味，然后放入一半量的葱段炒出香味，放入胡萝卜片翻炒均匀；]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3423718]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 14:10:48 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、油锅烧热后放入油、腌制好的肉片，用中火加热，随着油温的升高将肉片慢慢划散，看到肉片开始变白后捞出备用；]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3423717]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 14:10:01 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、里脊切成厚薄均匀的片，黄瓜、胡萝卜洗净后切成薄片备用。在里脊中加入盐、15ml水淀粉、白酒拌匀，用手轻轻抓匀腌制半小时；

2、将生抽、米醋、白糖混合均匀，然后加入剩余的水淀粉调匀，做成小炒肉的汁；]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3423713]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 14:07:14 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：猪里脊250克、黄瓜1根、胡萝卜1根、生抽15ml、米醋15ml、白糖10克、盐5克、水淀粉45ml、白酒15ml、大葱3段、干辣椒10根、花椒10粒。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363560#3423712]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 14:06:04 +0000]]></pubdate>
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