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 <title><![CDATA[有滋有味的米粉。【牛肉炒米 ..]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363552]]></link>
 <description><![CDATA[Latest 20 replies of 有滋有味的米粉。【牛肉炒米 ..]]></description>
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 <link><![CDATA[http://7.gdgda.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[深受喜爱]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363552#3428510]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 06 Nov 2010 05:50:04 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很富有]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363552#3427666]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 15:42:54 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[富有弹性]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363552#3427042]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 04 Nov 2010 04:04:55 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[河粉都好食!!]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363552#3426770]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 15:05:43 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[生炒okay]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363552#3426759]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 03 Nov 2010 15:02:13 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[大火迅速滑炒]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363552#3425315]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 01 Nov 2010 06:02:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[lz辛苦啦。。发甘多贴。。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363552#3423777]]></link>
 <author><![CDATA[silver_trish]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 15:47:19 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[做过酸辣的]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363552#3423655]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 13:21:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363552#3423654]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 13:21:07 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：（1人份）

米粉150g、牛里脊肉100g、青红椒各半个、大蒜几瓣、香菜少许。

调料：

老抽1茶匙、生抽2汤匙、料酒1茶匙、淀粉1茶匙、黑胡椒粉少许、油3汤匙、葱姜几片、盐1/2茶匙。

做法：

1、牛肉先切丝，加老抽1茶匙 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=363552#3423652]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 29 Oct 2010 13:20:24 +0000]]></pubdate>
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