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 <title><![CDATA[惠州三宝之一-梅菜扣肉]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=356009]]></link>
 <description><![CDATA[Latest 20 replies of 惠州三宝之一-梅菜扣肉]]></description>
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 <description><![CDATA[全日最正哩味 [s:18]]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=356009#3384010]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 11 Sep 2010 15:50:24 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[惠州的特产]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=356009#3379801]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 06 Sep 2010 13:22:11 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[正呀!!]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=356009#3378922]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Sep 2010 15:03:55 +0000]]></pubdate>
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 <description><![CDATA[4、晾凉切片的肉，风车状摆入大碗里，把炒好的梅菜均匀铺在肉上面，剩余汤汁一并浇上。入蒸锅蒸1-1.5小时。取出，滗出汤汁。

5、用一个稍大的深盘扣在大碗上，迅速翻转倒扣。滗出的汤汁加少许淀粉入锅加热至稍微粘稠 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=356009#3378870]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Sep 2010 14:19:33 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[......]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=356009#3378848]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Sep 2010 14:06:42 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=356009#3378845]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Sep 2010 14:04:38 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

五花肉500g、梅菜100g、红绿辣椒各1个（不喜欢辣椒的就不用了）、葱姜几片、油4汤匙、老抽3汤匙、生抽3汤匙、蒜几瓣、八角2个、糖1汤匙、盐适量。

做法：

1、梅菜浸泡一会，然后把叶子舒展开，仔细洗净，再浸泡 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=356009#3378844]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Sep 2010 14:03:47 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=356009#3378843]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Sep 2010 14:02:59 +0000]]></pubdate>
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