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 <title><![CDATA[清蒸罗非鱼]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=355321]]></link>
 <description><![CDATA[Latest 20 replies of 清蒸罗非鱼]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=355321#3375527]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 01 Sep 2010 15:39:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

罗非鱼（也称青鲷鱼）1条、葱姜少许、料酒10克、盐2克、蒸鱼豉油10-15克（根据鱼的大小调整）、植物油10克。

做法：

1、活鱼宰杀后去鳞、鳃、肠，洗净滤水，用刀在鱼身两面肉厚的部位划几刀；

2、用盐在鱼周身 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=355321#3375525]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 01 Sep 2010 15:38:25 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=355321#3375524]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 01 Sep 2010 15:37:37 +0000]]></pubdate>
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