<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
<channel>
 <title><![CDATA[20分钟快手营养午餐-蔬菜肉丁 ..]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=355250]]></link>
 <description><![CDATA[Latest 20 replies of 20分钟快手营养午餐-蔬菜肉丁 ..]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Wed, 08 Apr 2026 21:57:20 +0000]]></lastBuildDate>
  <image>
 <url><![CDATA[image/rss.gif]]></url>
 <title><![CDATA[PHPWind Board]]></title>
 <link><![CDATA[http://7.gdgda.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
  </image>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=355250#3375406]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 01 Sep 2010 14:17:59 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[原料：

里脊肉50克、土豆70克、胡萝卜60克、元椒50克、火腿40克、洋葱35克、熟米饭1碗。

辅料：

料酒1/2茶匙、生粉1茶匙、橄榄油1.5汤匙、蒜末10克、蚝油2茶匙、盐1/4茶匙、黑胡椒1/2茶匙、马苏里拉奶酪75克。

做法：

1、里 ..]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=355250#3375395]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 01 Sep 2010 14:09:58 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=355250#3375390]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 01 Sep 2010 14:09:31 +0000]]></pubdate>
</item>
</channel></rss>