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 <title><![CDATA[莲藕瘦肉麦片粥]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348590]]></link>
 <description><![CDATA[Latest 20 replies of 莲藕瘦肉麦片粥]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[味道 而且比较清淡 ，很喜欢]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348590#3324390]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 09:25:55 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348590#3324389]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 09:25:32 +0000]]></pubdate>
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 <description><![CDATA[4、做一小锅热水，把藕片，玉米粒放入锅中焯熟捞出，再放入肉片同样焯熟捞出，把焯过水的藕片，玉米粒，肉片，连同枸杞，麦片一起放入粥中，继续煮上一会，最后加盐，白胡椒粉调味，撒上香葱末就好了。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348590#3324388]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 09:25:07 +0000]]></pubdate>
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 <description><![CDATA[3、玉米粒，或者其它随喜好准备；]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348590#3324387]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 09:24:48 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、藕切薄片，瘦肉切片，枸杞洗净；]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348590#3324386]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 09:24:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：大米适量、莲藕1小块、瘦猪肉1小块、玉米粒少许、枸杞少许、麦片适量、香葱末随喜好放。

调味料：盐少许、白胡椒粉少许。

做法：

1、大米淘洗干净，放在小锅里浸泡30分钟后熬煮成烂烂稠稠的米粥；]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348590#3324383]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 09:24:09 +0000]]></pubdate>
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