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 <title><![CDATA[江南夏日清心饮品--莲子百合 ..]]></title>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348581]]></link>
 <description><![CDATA[Latest 20 replies of 江南夏日清心饮品--莲子百合 ..]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <description><![CDATA[有营养又可以保持身材！]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348581#3324335]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 08:59:37 +0000]]></pubdate>
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 <description><![CDATA[夹几块枸杞茶汤冷冻的冰，投入热的莲子百合糖水中，看冰块渐渐消融。。。

红的枸杞，白的莲子，如花的百合，悄然凉下来的糖水，一切都刚刚好，且饮一碗，以清我心。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348581#3324334]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 08:59:15 +0000]]></pubdate>
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 <description><![CDATA[也可加入枸杞冰块，或入冰箱冷藏半小时，味道更佳。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348581#3324333]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 08:58:49 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4、将百合，莲子倒入锅中，加适量清水，开煮。

煮沸后继续煮3分钟左右即可，晾凉后加入蜂蜜即可饮用。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348581#3324332]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 08:58:30 +0000]]></pubdate>
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 <description><![CDATA[3、待百合泡发好，枸杞冰块冻好后，将莲子剥出果肉备用——莲子心最能清心去热，保留为佳。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348581#3324330]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 08:58:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、枸杞用开水冲泡，茶汤晾凉后倒入冰格，放进冰箱冻成冰块。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348581#3324329]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 08:57:46 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：

1、干百合用清水浸泡3小时左右，至完全泡发——轻轻一捏，即碎，就是泡好了。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348581#3324327]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 08:57:21 +0000]]></pubdate>
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 <description><![CDATA[原料：新鲜莲子、百合（干品）、枸杞。]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348581#3324326]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 08:56:58 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://7.gdgda.com/forum/read.php?tid=348581#3324325]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 20 Jul 2010 08:56:33 +0000]]></pubdate>
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